shirfleur 1's Journal, 26 Feb 23

Yogurt & fruit - a little of everything this morning, use it or lose it - 320 calories

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1625 kcal

Fat: 69.83g | Prot: 94.58g | Carbs: 164.53g.   Breakfast: Blueberries, Raspberries, Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), HEB Skim Milk, HEB Gold Pineapple, Strawberries, Vanilla Extract, Cinnamon, Fage Total 0% Greek Yogurt. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, HEB Cage Free Large Brown Eggs, Tomatoes, Bland Farms Vidalia Sweet Onion, Kirkland Signature Whole Artichoke Hearts in Water, Radish, Cucumber (Peeled), Lettuce. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Gumbo, chicken & okra. Snacks/Other: Green Tea, Honey. more...