Weigh In record (no journal entry) for 08 March 2023
|
64.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 37.99g | Prot: 44.93g | Carbs: 166.52g.
Breakfast: 黑松 FIN健康補給飲料 , 豆腐乳, 稀飯. Lunch: 雞蛋（整個）, 稀飯, Costco 排骨. Dinner: 全家 洛神花鮮果乾, 雞蛋（整個）, 稀飯, Costco 排骨. Snacks/Other: 自然主意 奇亞籽生機蘇打餅. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|