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1325 kcal
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Fat: 63.43g | Prot: 76.64g | Carbs: 112.08g.
Lunch: Yerba Prima Psyllium Whole Husks, Navels Oranges , Lemon, Great Value Sliced Baby Swiss Cheese, Boar's Head Black Forest Deli Ham, Bella Baby Bell Peppers, All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked) . Dinner: Market Day Meatloaf Topped with Catsup, Purity Farms Organic Ghee Clarified Butter, Oatmeal. Snacks/Other: Bob's Red Mill Organic Whole Chia Seeds, Reese's Peanut Butter Cups Assortment, Almond Butter, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), From The Ground Up Cauliflower Stalks Cheddar . more...
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 Comments
Today I'm having oatmeal with ghee, eggs with mushrooms, garlic ,peppers, onions, Ham ,Swiss cheese, and drinking lemon pineapple tea, I feel amazing today!!!
16 Mar 23 by member: buenitabishop
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Great !! those combinations esp. pineapple tea work nicely 👍
16 Mar 23 by member: MattRide
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Thanks so much mattridegolfrun
16 Mar 23 by member: buenitabishop
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16 Mar 23 by member: StormsGirl
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Ok.. make me a plate! I’m coming over 🙃🤤
16 Mar 23 by member: Kadeous
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16 Mar 23 by member: -MorticiaAddams
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16 Mar 23 by member: buenitabishop
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16 Mar 23 by member: buenitabishop
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16 Mar 23 by member: buenitabishop
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I'd say good morning but it's evening now! Hope you had a good day!!!!
16 Mar 23 by member: bearnoggin
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No problem bearnoggin it's always a blessing when you come say hello, and yes I had a wonderful day and I hope you did also.
17 Mar 23 by member: buenitabishop
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buenitabishop's Weight History
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