Weigh In record (no journal entry) for 18 March 2023
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 44.60g | Prot: 41.35g | Carbs: 200.36g.
Breakfast: Strawberries , Bega Tasty Cheese Slices, Helga's Wholemeal Bread, Sugar, Tomatoes. Lunch: Bega Tasty Cheese Slices, Coles Cracked Pepper Water Crackers, Tomatoes. Dinner: Vegetable Curry, McVitie's Digestive Milk Choc. Snacks/Other: Blueberries , Date, Carman's Apple Pie & Custard Aussie Oat Bar, Bananas . more...
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Losing 1.1 kg a Week
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DinghyDave's Weight History
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