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Finished night shift with a 200g deficit which is better than expected. On days off now so excited to see my weigh in in 5 days.
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 80.91g | Prot: 89.13g | Carbs: 114.15g.
Breakfast: Spliits Pumpkin Crispbread, Sugar, Bega Tasty Cheese Slices, Reduced Fat Latte Coffee, Tomatoes. Lunch: Three Threes Sweet Spiced Gherkins, Olives, Ocean Rise Tuna Ready Meal - Brown Rice Quinoa. Dinner: McCain Sweet Potato Chips , Cauliflower Cheese, Chicken Neck or Ribs. Snacks/Other: Bundaberg Rum & Sugar Free Cola, Hahn Super Dry. more...
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Losing 1.4 kg a Week
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DinghyDave's Weight History
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