Weigh In record (no journal entry) for 24 March 2023
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71.4 kg
Lost so far: 13.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 65.60g | Prot: 119.42g | Carbs: 186.19g.
Lunch: Fountain BBQ Sauce, Spinach , Chicken Breast, Basmati Rice (Cooked). Dinner: Air Popped White Popcorn . Snacks/Other: Mayver's Peanut Butter Protein, Frozen Yoghurt. more...
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Losing 1.1 kg a Week
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DonaldHSP's Weight History
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