Weigh In record (no journal entry) for 27 March 2023
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 20.35g | Prot: 140.06g | Carbs: 110.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Strawberries, Blueberries, Yoplait Forme Zero French Vanilla, Cooked Egg White, Pure Harvest Organic Rice Cake. Dinner: White Rice (Medium-Grain, Cooked), Cooked Mung Beans (Fat Added in Cooking), Onset Nutrition Whey Protein Isolate Vanilla, Vital Strength Hydroxy Ripped. Snacks/Other: Strawberries, Onset Nutrition Whey Protein Isolate Vanilla, Vital Strength Hydroxy Ripped. more...
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Gaining 1.4 kg a Week
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jaymorgan65's Weight History
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