Weigh In record (no journal entry) for 27 March 2023
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65 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 88.30g | Prot: 102.81g | Carbs: 243.86g.
Breakfast: 里仁 黑芝麻粉, Costco 科克蘭有機21種穀物麵包, zespri 綠奇異果, 水煮蛋, 母傳 原味優格, 香蕉, Kirkland 科克蘭綜合堅果抹醬, 馬修嚴選 桑椹果醬. Lunch: 草仔粿, 蝦肉春卷, 便當. Dinner: 燒鴨, 生豆皮, 素炒芹菜, 炒高麗菜. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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