Weigh In record (no journal entry) for 29 March 2023
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63 kg
Lost so far: 57 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 19.33g | Prot: 34.03g | Carbs: 149.60g.
Lunch: Zucchini, Coles Light Smooth Ricotta, Onions, Carrots. Snacks/Other: Kraft Easy Mac, Port Wine, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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