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blkbear
Journal
29 May 15
blkbear's Journal, 29 May 15
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Weigh In record (no journal entry) for 29 May 2015
119.7 kg
Lost so far:
42.7 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2015:
989 kcal
Fat: 60.01g | Prot: 79.54g | Carbs: 21.48g.
Breakfast:
Fried Egg, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Pork Sausage Links.
Lunch:
Great Value 97% Fat Free Cooked Ham.
Dinner:
Great Value Cut Broccoli, The Fishin' Co. Salmon Fillets.
Snacks/Other:
David Seeds Original Sunflower Seeds, Trident White Spearmint Sugarless Gum.
more...
3064 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
2 Supporters
Support
Comments
You are doing sooo good, congrats !!
29 May 15 by member:
TOFU
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blkbear's Weight History
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