Weigh In record (no journal entry) for 01 April 2023
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 15.20g | Prot: 101.27g | Carbs: 48.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chobani Greek Yogurt, Mariani Bulgogi Beef Jerky, Coles BBQ Chicken with Skin. Dinner: Pure Harvest Organic Rice Cake, Chobani Greek Yogurt. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Mariani Bulgogi Beef Jerky. more...
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Losing 4.2 kg a Week
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 Comments
first meal 2pm
20 hrs fast
01 Apr 23 by member: jaymorgan65
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jaymorgan65's Weight History
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