Weigh In record (no journal entry) for 03 April 2023
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64.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 82.17g | Prot: 107.44g | Carbs: 254.44g.
Breakfast: 鹰嘴豆泥, Costco 科克蘭有機21種穀物麵包, 馬修嚴選 桑椹果醬, 里仁 黑芝麻粉, Kirkland 科克蘭綜合堅果抹醬, 香蕉, 母傳 原味優格, 水煮蛋, zespri 綠奇異果. Lunch: 燒餅, 豬肉丸, 義美 肉羹, 7-11 關東煮-台灣黑輪, 豬肺, 糯米腸. Dinner: 福記 綠豆湯, 煮花生, 芋圓, 義美 豆花, 溫州大餛飩 蝦肉大餛飩. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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