Weigh In record (no journal entry) for 05 April 2023
|
64.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 105.90g | Prot: 87.26g | Carbs: 261.85g.
Breakfast: 鹰嘴豆泥, Costco 科克蘭有機21種穀物麵包, 馬修嚴選 桑椹果醬, 里仁 黑芝麻粉, Kirkland 科克蘭綜合堅果抹醬, 母傳 原味優格, 水煮蛋, zespri 綠奇異果. Lunch: 北田 蒟蒻糙米捲（蛋黃口味）, 黑松 FIN健康補給飲料 , 星巴克 (Starbucks) 法式草莓蛋糕, 全聯 草莓卡士達蛋糕, 全聯 經典巧克力德式黑森林蛋糕, 7-11 冰烤地瓜. Dinner: 木炒耳, 炒青菜, 爭鮮 花壽司, 炒桂竹筍, 炒杏鮑菇, 義美 大黑豆乾, 排骨湯, 苦瓜, Costco 排骨. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|