Date Started: 21 Aug 22

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 135.5 kg
08 Jun 24	115 kg	Reasonably Well
04 Jun 24	115.7 kg	Reasonably Well
03 Jun 24	116.6 kg	Reasonably Well
31 May 24	116.5 kg	Reasonably Well
30 May 24	117.6 kg	Reasonably Well
27 May 24	120 kg	Reasonably Well
02 May 24	117.9 kg	Reasonably Well
29 Apr 24	118.3 kg	Reasonably Well
25 Apr 24	119.7 kg	Reasonably Well
24 Apr 24	120.4 kg	Reasonably Well
23 Apr 24	121 kg	Reasonably Well
19 Apr 24	121.5 kg	Reasonably Well
18 Apr 24	122 kg	Reasonably Well
15 Apr 24	122.6 kg	Reasonably Well
14 Apr 24	122.7 kg	Reasonably Well
13 Apr 24	123.6 kg	Reasonably Well
09 Apr 24	124.1 kg	Reasonably Well
04 Apr 24	124.6 kg	Reasonably Well
03 Apr 24	125.9 kg	Reasonably Well
30 Mar 24	126.4 kg	Reasonably Well
29 Mar 24	129.2 kg	Reasonably Well
09 Mar 24	131.5 kg	Reasonably Well
06 Mar 24	131.6 kg	Reasonably Well
05 Mar 24	131.8 kg	Reasonably Well
04 Mar 24	132.5 kg	Reasonably Well
28 Feb 24	135.5 kg	Reasonably Well
26 Nov 22	119.5 kg	Reasonably Well
25 Nov 22	120.2 kg	Reasonably Well
24 Nov 22	120.7 kg	Reasonably Well
23 Nov 22	121 kg	Reasonably Well
16 Nov 22	121.5 kg	Reasonably Well
11 Nov 22	121.7 kg	Reasonably Well
10 Nov 22	122.4 kg	Reasonably Well
08 Nov 22	123.1 kg	Reasonably Well
04 Nov 22	123.5 kg	Reasonably Well
01 Nov 22	123.6 kg	Reasonably Well
30 Oct 22	124 kg	Reasonably Well
29 Oct 22	124.4 kg	Reasonably Well
27 Oct 22	124.9 kg	Reasonably Well
24 Oct 22	125.4 kg	Reasonably Well
19 Oct 22	125.9 kg	Reasonably Well
16 Oct 22	126.5 kg	Reasonably Well
12 Oct 22	127 kg	Reasonably Well
05 Oct 22	128.5 kg	Reasonably Well
03 Oct 22	129.2 kg	Reasonably Well
30 Sep 22	130 kg	Reasonably Well
29 Sep 22	130.6 kg	Reasonably Well
23 Sep 22	130.8 kg	Reasonably Well
21 Sep 22	132.4 kg	Reasonably Well
17 Sep 22	133 kg	Reasonably Well
16 Sep 22	133.4 kg	Reasonably Well
10 Sep 22	134.2 kg	Reasonably Well
08 Sep 22	135.6 kg	Reasonably Well
06 Sep 22	136.6 kg	Reasonably Well
04 Sep 22	137.2 kg	Reasonably Well
21 Aug 22	135.5 kg	Reasonably Well

Date Started: 05 May 18

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 139.5 kg
22 Jul 18	129.5 kg	Reasonably Well
16 Jul 18	134.8 kg	Reasonably Well
22 May 18	126 kg	Reasonably Well
21 May 18	127.1 kg	Reasonably Well
20 May 18	127.4 kg	Reasonably Well
19 May 18	127.4 kg	Reasonably Well
17 May 18	128 kg	Reasonably Well
16 May 18	129.5 kg	Reasonably Well
15 May 18	130.4 kg	Reasonably Well
13 May 18	131.1 kg	Reasonably Well
12 May 18	131.4 kg	Reasonably Well
11 May 18	132.1 kg	Reasonably Well
08 May 18	133.1 kg	Reasonably Well
05 May 18	139.5 kg	Reasonably Well