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A bit nervous today because we are having a late family lunch at the in-laws with extended family. This is one do that is a spread that’s assembled for an army of body builders. We all eat with our eyes so may be a blindfold will be part of my attire. Just got over a week of night shift after a bad weekend so damn gona try hard not to over indulge. Fingers crossed.
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86 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 92.49g | Prot: 82.70g | Carbs: 183.53g.
Breakfast: Toasted White Bread , Tomatoes. Lunch: Woolworths Party Sausage Rolls, Coles Beef Sausage, Cheesecake , KFC 1 Piece of Chicken, Hahn Super Dry, Coleslaw , Beetroot, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mars Mars Bar. Dinner: Bega Tasty Cheese Slices, White Bread , Egg (Whole) , Heinz Beanz For One. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) . more...
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Gaining 0.7 kg a Week
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