Weigh In record (no journal entry) for 11 April 2023
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 16.36g | Prot: 102.61g | Carbs: 120.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Salad Roll, Blueberries, Strawberries, Danone YoPRO Passionfruit Yoghurt. Dinner: Max's Shred System, Bananas , Boiled Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans, Boiled Potato (Fat Added in Cooking). more...
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steady weight
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jaymorgan65's Weight History
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