Weigh In record (no journal entry) for 13 April 2023
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 15.72g | Prot: 127.70g | Carbs: 149.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Tomatoes, Woolworths Mixed Leaf Baby Leaf Salad Mix, Strawberries, Danone YoPRO Passionfruit Yoghurt. Dinner: Lemon, Pears , Tamar Valley No Fat Natural Yoghurt, Bananas, Rule 1 Collagen, Vital Strength Hydroxy Ripped, Max's Shred System, Cooked Mushrooms (Fat Added in Cooking), White Rice (Medium-Grain, Cooked). more...
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Gaining 1.4 kg a Week
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jaymorgan65's Weight History
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