Beljanson's Journal, 17 Apr 23

Weigh In record (no journal entry) for 17 April 2023
60.7 kg Lost so far: 59.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:
1868 kcal Fat: 39.71g | Prot: 66.99g | Carbs: 170.65g.   Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Annalisa Borlotti Beans, Egg (Whole). Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Kraft Easy Mac. more...
Losing 2.3 kg a Week

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Beljanson's Weight History


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