Weigh In record (no journal entry) for 17 April 2023
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60.7 kg
Lost so far: 59.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 39.71g | Prot: 66.99g | Carbs: 170.65g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Annalisa Borlotti Beans, Egg (Whole). Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Kraft Easy Mac. more...
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Losing 2.3 kg a Week
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Beljanson's Weight History
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