Weigh In record (no journal entry) for 18 April 2023
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 22.43g | Prot: 201.41g | Carbs: 159.38g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Honeydew Melon, Chobani Greek Yogurt, Pears, Mariani Bulgogi Beef Jerky, Danone Yopro Perform Mixed Berries Yoghurt. Dinner: Danone YoPRO Vanilla Yoghurt, Bananas , Woolworths Caramelised Onion Angus Beef Sausages, Danone Yopro Perform Mixed Berries Yoghurt. more...
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Losing 4.9 kg a Week
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jaymorgan65's Weight History
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