Weigh In record (no journal entry) for 19 April 2023
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63 kg
Lost so far: 57 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 34.14g | Prot: 47.38g | Carbs: 194.95g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Potato, Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Shiraz Wine. more...
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Gaining 7 kg a Week
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Beljanson's Weight History
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