Beljanson's Journal, 19 Apr 23

Weigh In record (no journal entry) for 19 April 2023
63 kg Lost so far: 57 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:
1803 kcal Fat: 34.14g | Prot: 47.38g | Carbs: 194.95g.   Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Potato, Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Shiraz Wine. more...
Gaining 7 kg a Week

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Beljanson's Weight History


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