Weigh In record (no journal entry) for 21 April 2023
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 21.62g | Prot: 121.10g | Carbs: 162.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pears, Chobani Greek Yogurt. Dinner: Sushi Sushi Salmon Sashimi Pack, Onions, Woolworths Carrot, Potato, Sweet Potato, Mushrooms, Danone YoPRO Vanilla Yoghurt, Capsicum. more...
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Losing 4.9 kg a Week
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jaymorgan65's Weight History
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