Weigh In record (no journal entry) for 22 April 2023
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54.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 79.32g | Prot: 73.90g | Carbs: 200.16g.
Breakfast: Coles Full Cream Milk, Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Fig, Coles Full Cream Milk, Coles Regular Soy Milk, Coles Chick Peas, Coffee, Almonds, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste. Dinner: V8 Low Sodium Vegetable Juice, Cucumber (Peeled), Avocado. more...
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1335 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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