Karen_Karen_56's Journal, 22 Apr 23

Weigh In record (no journal entry) for 22 April 2023
54.3 kg Lost so far: 6.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:
1821 kcal Fat: 79.32g | Prot: 73.90g | Carbs: 200.16g.   Breakfast: Coles Full Cream Milk, Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Fig, Coles Full Cream Milk, Coles Regular Soy Milk, Coles Chick Peas, Coffee, Almonds, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste. Dinner: V8 Low Sodium Vegetable Juice, Cucumber (Peeled), Avocado. more...
1335 kcal Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Karen_Karen_56's Weight History


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