Weigh In record (no journal entry) for 23 April 2023
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 29.18g | Prot: 63.11g | Carbs: 68.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fried Egg, Steak Sandwich . Dinner: Strawberries, Danone YoPRO Vanilla Yoghurt. more...
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Gaining 2.1 kg a Week
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jaymorgan65's Weight History
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