Weigh In record (no journal entry) for 24 April 2023
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60.6 kg
Lost so far: 59.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 40.29g | Prot: 62.22g | Carbs: 195.64g.
Lunch: Butternut Pumpkin, Olive Oil, Cottage Cheese, Potato, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Kraft Easy Mac, Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup. more...
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steady weight
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Beljanson's Weight History
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