Weigh In record (no journal entry) for 24 April 2023
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53.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 68.44g | Prot: 70.69g | Carbs: 152.23g.
Breakfast: Coles Full Cream Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Full Cream Milk, Coles Regular Soy Milk, Coles Chick Peas, Coffee, Almonds, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste. Dinner: V8 Low Sodium Vegetable Juice, Cucumber (Peeled). more...
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1318 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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