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Dianne micelotta
Journal
11 Jun 15
Dianne micelotta's Journal, 11 Jun 15
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Weigh In record (no journal entry) for 11 June 2015
58.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2015:
1241 kcal
Fat: 58.22g | Prot: 51.27g | Carbs: 128.78g.
Breakfast:
Coffee (Brewed From Grounds) , Scrambled Egg , Nescafe Instant Coffee & Skim Milk.
Lunch:
Liddells Lactose Free Skim Milk, Scrambled Egg.
Dinner:
Helga's Lower Carb 5 Seeds, Chunky Vegetable Soup (Canned) .
Snacks/Other:
Chocolate Chip Biscuits (Soft Type).
more...
2022 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Dianne micelotta's Weight History
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