Weigh In record (no journal entry) for 24 April 2023
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 4.21g | Prot: 113.87g | Carbs: 54.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Max's Shred System, Watermelon , Danone YoPRO Vanilla Yoghurt, Strawberries. more...
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Gaining 6.3 kg a Week
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jaymorgan65's Weight History
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