Weigh In record (no journal entry) for 25 April 2023
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 87.42g | Prot: 79.17g | Carbs: 268.08g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 母傳 原味優格, 得意的一天 肉鬆, 水煮蛋, zespri 綠奇異果, Kirkland 科克蘭綜合堅果抹醬, 香蕉, 馬修嚴選 桑椹果醬. Lunch: 泰山 沙拉油, 豆干, 毛豆, 雪菜, 素炒芹菜, 蒸南瓜, 紫米飯. Dinner: 生豆皮, 清炒油麥菜, 排骨湯, 白蘿蔔. Snacks/Other: 萬歲牌 椰棗核桃, 萬歲牌 無調味夏威夷果, 鳳梨. more...
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Losing 4.2 kg a Week
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candy572's Weight History
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