Happy weekend Buddies!
The "Idiot Box" moved, the sun is shining and I am on my way to Orange Theory Fitness for a butt-kick workout!
What could be better? A manicure and pedicure after the gym!
Words of the Week: "Hard things take time to do. Impossible things take a little longer."
I am dedicated, determined and diligent.
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83.7 kg
Lost so far: 26.5 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1239 kcal
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Fat: 93.58g | Prot: 61.72g | Carbs: 35.12g.
Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Dinner: Water, Extra Virgin Olive Oil, Red Sweet Pepper, Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Snacks/Other: HCB Fat Bomb, Fresh & Easy Seafood Cocktail Sauce, Lobster Smart, Merex Fresh Blueberries, Trader Joe's Organic Green Tea. more...
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3049 kcal
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Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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