Weigh In record (no journal entry) for 30 April 2023
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60.3 kg
Lost so far: 59.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 15.92g | Prot: 13.78g | Carbs: 53.79g.
Lunch: Onions, Cauliflower, Butternut Pumpkin. Dinner: Chip Shop Chips, Bega Tasty Cheese Slices. Snacks/Other: Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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