Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
blkbear
Journal
15 Jun 15
blkbear's Journal, 15 Jun 15
blkbear's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2015
116.6 kg
Lost so far:
45.9 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2015:
1096 kcal
Fat: 68.67g | Prot: 85.97g | Carbs: 39.06g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Dinner:
Tyson Foods Chicken Thighs, Broccoli Flower Clusters.
Snacks/Other:
Atkins Dark Chocolate Decadence Bar, Baken-ets Traditional Fried Pork Skins, Trident Cinnamon Chewing Gum.
more...
3062 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
blkbear's Weight History
View Complete History