Weigh In record (no journal entry) for 03 May 2023
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59.4 kg
Lost so far: 20.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 86.54g | Prot: 62.99g | Carbs: 279.44g.
Breakfast: Chocolate Cake (with Chocolate Icing) , Dried Currants, So Good Unsweetened Almond Milk, Woolworths Traditional Rolled Oats. Lunch: Blueberry Muffins , Pink Lady Apples, Baked Beans . Dinner: Chocolate Cake (with Chocolate Icing) , Sour Dough Bread, Shakshouka. Snacks/Other: Ginger Tea, Muffin, So Good Unsweetened Almond Milk, Nespresso Coffee Capsule, Nescafe Cafe Menu Cappuccino Strong, McDonald's Flat White - Oat Milk (Small). more...
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1971 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Greek Dancing - 1 hour, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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Kenji_the_cat's Weight History
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