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Forgot to log in yesterday, so this covers 5/04 and 5/05. Yesterday I woke at 227.2, down 1.6 from Wednesday. Today I woke at 225.8, down another 1.4. I am back down to my weight of a week ago. Broke the fast with a big omelet. Have a great weekend!
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1880 kcal
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Fat: 119.13g | Prot: 143.68g | Carbs: 56.78g.
Breakfast: Water, Coffee. Lunch: Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Premier Nutrition High Protein Shake - Chocolate, Egg. Dinner: Soleil Berry Sparkling Water, Wonton (Meat Filled Fried Won Ton), Egg Roll with Beef and/or Pork, Kung Pao Chicken, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. more...
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2531 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Fitbit - 22 hours and 1 minute. more...
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