Weigh In record (no journal entry) for 20 June 2015
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90 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 27.43g | Prot: 16.49g | Carbs: 29.15g.
Breakfast: Bacon, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Tea with Milk. more...
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Gaining 0.1 kg a Week
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