Weigh In record (no journal entry) for 13 May 2023
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95.0 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 76.39g | Prot: 43.64g | Carbs: 177.29g.
Breakfast: Kroger Vitamin D Whole Milk, General Mills Lucky Charms Cereal. Lunch: Nabisco Nutter Butter Double Nutty, Watermelon, Hidden Valley Buttermilk Ranch Dressing. Dinner: Kroger Vitamin D Whole Milk, Barbecued Pork Spareribs with Sauce. Snacks/Other: Fannie May S’mores Snack Mix, Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip, Twix Twix (Fun Size). more...
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Losing 0.2 kg a Week
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splinters2's Weight History
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