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EmmmCeee
Journal
14 May 23
EmmmCeee's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
57.6 kg
Lost so far:
8.8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
772 kcal
Fat: 32.14g | Prot: 15.05g | Carbs: 109.11g.
Breakfast:
Gloria Jeans Long Black (Regular).
Lunch:
Falafel Wrap.
Snacks/Other:
Dark Chocolate Bullets, Benefiber Fiber Supplement.
more...
1580 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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EmmmCeee's Weight History
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