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1710 kcal
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Fat: 41.79g | Prot: 157.48g | Carbs: 185.38g.
Breakfast: Clio Greek Yogurt Bar Strawberry, Milk, Vinegar and Artificial Sweetener Dressing, Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Gatorade Protein Bar Chocolate Chip, Fairlife Fat Free Ultra-Filtered Milk, Jimmy John's Oatmeal Raisin Cookie. Lunch: Bananas, Essential Everyday Peppered Beef Jerky, Great Value Original Beef Jerky, Jack Link's Original Beef Jerky (Package), Egg. Dinner: Chobani Zero Sugar Vanilla Yogurt, Dannon Greek Yogurt - Strawberry, Muscle Milk Vanilla Creme Protein Powder. more...
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 Comments
Don't let the quacks turn you into one.
19 May 23 by member: -Diablo
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Follow Alan Aragon on Instagram if you want all of the slides lol
19 May 23 by member: -Diablo
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That makes a lot of sense and quacks they definitely are. Some of the things these guys say are so out there and yet people believe them.
19 May 23 by member: Kennyn27
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20 May 23 by member: bigbeautifulme
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Maybe something is wrong with my fs but this post doesn't show unless I go to your page. Otherwise it's random comments on a weigh in. 🤷♀️
20 May 23 by member: davidsprincess
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No picture or post here either, just a red line..
20 May 23 by member: Diana 1234
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Oh shoot I thought doable was just talking to himself lol cuz I do that sometimes....... it was blank with a comment
20 May 23 by member: Supergainz1
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People like to have something to blame other than themselves. That’s really what it is. It’s not like I can’t lose weight cuz I’m too lazy to workout and count calories, it’s I can’t lose weight cuz I’ve been eating carbs n sugars. So they gravitate towards that cuz it’s easier. It makes them feel better cuz now they’re the victim. Even kids nowadays, I can’t build muscle cuz of my genetics, when they haven’t committed. And muscle building is not easy, you have to show up when you need to, you have to learn to like the pain cuz it means progression. You have not find comfort in being uncomfortable.
20 May 23 by member: Supergainz1
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Great wisdom! My trainer states you have to get out of your comfort zone to see progress.
20 May 23 by member: Redporchlady
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