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Breakfast
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1515 kcal
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Fat: 53.58g | Prot: 85.75g | Carbs: 158.90g.
Breakfast: Semi-Skimmed Milk, Skinny Foods Golden Syrup, Asda Bran Flakes. Lunch: Doughnut, Asda Mandarin Segments, Asda Corned Beef, Lettuce, Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Celery, Asda Sliced & Pickled Beetroot, Carrots, Egg, Tesco Grated Carrot, Prymat Fried Onion, PBMG Bacon Flavour Crumbles, Skinny Foods Smokey BBQ Sauce. Dinner: Asda Smart Price Mushy Peas, Tesco Lean Stewed Steak in Gravy, Asda Instant Cheese Sauce, Asda Sliced Leeks, Asda Brussel Sprouts, Asda Sweet Potato, Asda Mixed Vegetables. Snacks/Other: Aldi Mini Viennetta, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Aldi Dried Prunes. more...
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 Comments
40g of Branflakes, 50ml of semi-skimmed milk & 30ml of skinny foods golden syrup😃👍
24 May 23 by member: jontyboy
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Its very easy to pour out a massive bowl of breakfast cereal that takes you way over your calories. I use a scoop to measure mine.
24 May 23 by member: Anne_145
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24 May 23 by member: sabira akhundova
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Thanks sabira akhundova😃👍
24 May 23 by member: jontyboy
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Yes Anne it so easy to over indulge. I weigh everything and have constant amounts day in day out😃👍
24 May 23 by member: jontyboy
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24 May 23 by member: Chessnut64
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24 May 23 by member: jontyboy
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jontyboy's Weight History
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