Weigh In record (no journal entry) for 27 June 2015
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88.9 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 57.09g | Prot: 110.60g | Carbs: 127.29g.
Breakfast: Woolworths Skim Milk, Espresso Coffee, Woolworths Traditional Rolled Oats, Woolworths Dried Apricots, Woolworths Sultanas, Walnuts. Lunch: Tomatoes, Brunswick Sardines in Spring Water, Woolworths Select Creamed Cottage Cheese, Avo Fresh Chunky Avocado, Ryvita Fruit & Seed Crunch (Ryvita). Dinner: Red Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Baked or Grilled Salmon. Snacks/Other: Woolworths Select Creamed Cottage Cheese, Avo Fresh Chunky Avocado, Ryvita Fruit & Seed Crunch (Ryvita), Woolworths Skim Milk. more...
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4033 kcal
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Exercise:
Motorbike Riding - 5 hours, Trampolining - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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willywally's Weight History
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