EmmmCeee's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

57 kg Lost so far: 9.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

740 kcal

Fat: 51.44g | Prot: 40.18g | Carbs: 29.36g. Breakfast: Gloria Jeans Long Black (Regular). Lunch: Cooked Mushrooms (Fat Added in Cooking), Egg White, Hikari Instant Miso Soup Wakame. Dinner: Chinese Food Sizzling Prawns. Snacks/Other: Tasti Nutty Choc Protein Bar, Walnuts. more...

1581 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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EmmmCeee's Journal, 25 May 23

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EmmmCeee's Weight History