Weigh In record (no journal entry) for 30 June 2015
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 48.44g | Prot: 116.21g | Carbs: 143.23g.
Breakfast: Poached Egg, Walnuts, Woolworths Sultanas, Woolworths Dried Apricots, Woolworths Traditional Rolled Oats, Espresso Coffee, Woolworths Skim Milk. Lunch: Woolworths Leafy Mix, Mazzetti Balsamic Vinegar of Modena, Tomatoes, Brunswick Sardines in Spring Water. Dinner: Woolworths Leafy Mix, Macro Meats Herb & Garlic Marinated Kangaroo Steak, Mazzetti Balsamic Vinegar of Modena (4 Leaves), Red Tomatoes, Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels. Snacks/Other: Woolworths Select Creamed Cottage Cheese, Avocado, Ryvita Fruit & Seed Crunch (Ryvita), Woolworths Skim Milk, Espresso Coffee, Espresso Coffee. more...
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4066 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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willywally's Weight History
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