Weigh In record (no journal entry) for 01 July 2015
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 35.63g | Prot: 89.45g | Carbs: 132.33g.
Breakfast: Woolworths Skim Milk, Espresso Coffee, Woolworths Traditional Rolled Oats, Woolworths Dried Apricots, Woolworths Sultanas, Walnuts. Dinner: Dried Sunflower Seed Kernels, Sanitarium Pumpkin Seeds Pepitas, Red Tomatoes, Mazzetti Balsamic Vinegar of Modena (4 Leaves), Woolworths Leafy Mix, Macro Meats Herb & Garlic Marinated Kangaroo Steak. Snacks/Other: Woolworths Select Creamed Cottage Cheese, Avocado, Ryvita Fruit & Seed Crunch (Ryvita), Espresso Coffee, Woolworths Skim Milk. more...
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steady weight
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willywally's Weight History
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