Weigh In record (no journal entry) for 03 July 2015
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 54.99g | Prot: 131.43g | Carbs: 200.42g.
Breakfast: Woolworths Skim Milk, Espresso Coffee, Woolworths Traditional Rolled Oats, Woolworths Dried Apricots, Woolworths Sultanas, Walnuts. Lunch: Ryvita Fruit & Seed Crunch (Ryvita), Greenseas Tuna Sun Dried Tomato & Onion. Dinner: Dried Sunflower Seed Kernels, Sanitarium Pumpkin Seeds Pepitas, Red Tomatoes, Mazzetti Balsamic Vinegar of Modena (4 Leaves), Woolworths Leafy Mix, Baked or Grilled Salmon. Snacks/Other: Woolworths Select Creamed Cottage Cheese, Ryvita Fruit & Seed Crunch (Ryvita), Ryvita Fruit & Seed Crunch (Ryvita), Woolworths Select Creamed Cottage Cheese, Granny Smith Apples, Woolworths Skim Milk, Espresso Coffee. more...
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steady weight
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willywally's Weight History
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