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A healthy calorie controlled lunch.
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1393 kcal
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Fat: 26.13g | Prot: 95.47g | Carbs: 195.53g.
Breakfast: Coles Light Greek Style Yoghurt, Black Tea, Kellogg's Sultana Bran, Bananas. Lunch: Lite n' Easy Orange, Coles Multigrain Bread, Coles Balsamic Vinegar, Coles Low Fat Creamed Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen) , Broccoli Flower Clusters , Sweet Potato , Chicken Breast. Snacks/Other: Twinings Black Tea, Apple, Water, Nudie Nothing But 21 Oranges (Juice with Pulp), Coffee (Instant Powder) , Brownes Hi-Lo Milk. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Noelydoley's Weight History
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