Weigh In record (no journal entry) for 19 June 2023
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 70.45g | Prot: 71.48g | Carbs: 184.49g.
Breakfast: Kellogg's All-Bran Original, Coles Camembert, Coffee, Coles Full Cream Milk. Lunch: Almonds, Coles Chick Peas, Coles Regular Soy Milk, Coffee, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Persimmon, Coles Full Cream Milk. Dinner: My Muscle Chef Thai Yellow Curry. more...
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1352 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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