NonoBdnt's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

85.2 kg Lost so far: 28.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

1785 kcal

Fat: 30.13g | Prot: 63.92g | Carbs: 308.12g. Breakfast: Red Bull Red Bull. Dinner: Miel, Piperade basque, Le Gaulois Filets de Poulet, Oiseaux Célestes Riz Impérial Extra Parfumé, Huile d'Olive. Snacks/Other: Mogu Mogu Litchi et Nata de Coco, Red Bull Red Bull. more...

2469 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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NonoBdnt's Journal, 25 Jun 23

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NonoBdnt's Weight History