Weigh In record (no journal entry) for 28 June 2023
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61.7 kg
Lost so far: 58.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 28.94g | Prot: 38.18g | Carbs: 20.97g.
Lunch: Cabbage, Olive Oil, Egg (Whole), Chobani Plain Non-Fat 0% Greek Yogurt, Onions. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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