Weigh In record (no journal entry) for 17 July 2015
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82.2 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 29.76g | Prot: 92.52g | Carbs: 201.12g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Shrimp Fried Rice, Green Peas. Dinner: Safeway Lemon Drops, Archway Cookies Raspberry Cookies, Baked or Broiled Fish, Freshlike Mixed Vegetables, Apples , Lemon Juice . more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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