Weigh In record (no journal entry) for 04 July 2023
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128 kg
Lost so far: 1.4 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 57.95g | Prot: 65.56g | Carbs: 240.13g.
Breakfast: CSR Brown Sugar, Uncle Tobys Porridge. Lunch: Guacamole, Coles Finest Lamb Leek & Thyme Sausages, Devondale Tasty Cheese, Barbecue Sauce , Aldi Sourdough Multigrain. Dinner: Aldi Beautifully Butterfully, Aldi Sourdough Multigrain, Lentil Soup. Snacks/Other: Bananas , Gippsland Dairy Boysenberry Twist Yoghurt, Tangerines (Mandarin Oranges), Arnott's Jatz Original. more...
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Losing 0.7 kg a Week
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