Weigh In record (no journal entry) for 07 July 2023
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53.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 54.89g | Prot: 67.62g | Carbs: 171.72g.
Breakfast: Kellogg's All-Bran Original, Coles Camembert, Coffee, Coles Hilo Milk. Lunch: Coffee, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Hilo Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1330 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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